Friday, August 4, 2017

Here are the foods that cleans the organism from nicotine

Although they all know the negative effects of smoking, there are still those who choose to harm themselves just to smoked a cigar.
The nicotine of a single cigarette circulates for about 8 hours in the blood vessels and requires at least forty-two to seventy-eight hours to leave your metabolism system.

Nicotine by-products will stay in your body for twenty to thirty days, but think about how much time you need to eliminate all the nicotine and tar all smoked cigarettes in one day.

Meanwhile, you are familiar with all foods that accelerate the process of eliminating nicotine, toxins and other harmful elements.


Vitamin C promotes nicotine elimination from your system.


Smoking lowers the level of vitamins A, C and E in your body. Kiwi has many of them and can replace them.


An obvious effect of smoking is skin damage. Carrot can repair your skin with its vitamins (A, B, C and K).


Broccoli has two important vitamins (B5 and C) that provide protection for the lungs. It also increases metabolism.

Spinach is rich in vitamins and folic acid that protects the body and gives it a bad smell of cigarettes.